Tuesday, January 4, 2011

What is a Health Coach and Can They Help Me?

“Coaching provides a positive connection — a supportive relationship — between the coach and the person who wants to make a change. That connection empowers the person being coached to recognize and draw on his or her own innate ability and resource to make lasting changes for better health and well-being.”
-Anne Helmke at the National Wellness Institute

Health coaching is designed for people who are trying to make some kind of change in their life. A Health Coach can help clarify personal goals and implement positive behaviors while giving support throughout the entire process.

Some of the issues a Health Coach can assist you with include:
  • Smoking Cessation
  • Diet & Nutrition
  • Exercise
  • Stress Reduction
  • Work/Life Balance
  • Eliminate Bad Habits
How does Health Coaching work?
A coach's job is to listen and understand their client's lifestyle and to discuss with them how those choices affect their overall health. A health coach helps the client to set both short and long term goals, create strategies to attain those goals, find support to keep them motivated, and create accountability to ensure they reach their goals.

Most Companies Stick with Wellness Programs

By David Markiewicz
Free smoking cessation programs. Cash credits for workers taking self-assessment health surveys. On-site vaccinations and fitness training classes. Nutritional counseling. Subsidized gym memberships.

Employers have spent plenty in recent years to keep employees healthy, hoping that will keep them on the job and less likely to use health care insurance. That can lead to lower health care costs which were estimated in one national survey to average more than $7,000 per employee per year.

The return on investment in wellness is hard to measure, though, making such programs targets as companies cut jobs, benefits and other expenses to stem financial losses amid the recession. But companies say the programs can work. A study by insurer MetLife found 94 percent of companies with wellness programs said they reduced medical costs.

"The whole point [of wellness programs] is healthier employees and that means lower health care costs overall," said Stephen Holmes, spokesman for Home Depot, which has added to its list of wellness benefits even though the company has battled declining sales lately.

"We're not pulling back," Holmes said. "We're investing in the health of our associates."

Wellness program supporters now hope a fledgling economic recovery, combined with growing political and social support for such programs, will cause employers to expand and improve them. In Washington, legislators are considering a bill that would grant tax credits to companies offering wellness programs. The debate over health care reform also has put a spotlight on costs and benefits.

"CEOs have a tender ear to this issue now. They see their health care premiums continuing to go up every year and if you can show them a cost savings to health and wellness programs they'll see it as a business strategy," said Renzie Richardson, chief executive of Be Healthy For Life, a Cumming-based wellness consultant to small and midsize companies.

Companies should make wellness part of their culture, said Christopher Matthews, vice president and senior health consultant for the Segal Co., a benefits, compensation and human resources consulting firm in New York.

"If they're pennywise and pound foolish, some organizations are cutting back," he said. "The organizations that are successful at this are the ones that pound this hard."

In a June 2009 employee benefits survey of 522 employers, the Society for Human Resource Management found 72 percent offered wellness information, 64 percent provided vaccinations, and 59 percent had wellness programs. Tobacco use cessation programs were offered by 39 percent, weight loss by 30 percent and on-site fitness classes by 12 percent.

Employers who responded generally said they were more likely to add certain wellness benefits in the future than reduce or eliminate them. For example, 5 percent said they planned to add a weight loss program, versus 3 percent who said they would cut or drop one. While 3 percent planned to trim or drop a smoking cessation program, 4 percent planned to add one. Overall, the number of companies offering wellness benefits has grown since 2005, the survey indicated.

The study also found that companies were more likely to trim financial and compensation benefits such as undergraduate educational assistance, incentive bonuses, matching charitable contributions, payroll advances and stock purchase plans.

In metro Atlanta, Home Depot and UPS are among large employers that offer wellness programs.

Among Home Depot's offerings: a $25 per pay period credit to employees (and also to their spouses) who take a voluntary health self-assessment survey, and free flu shots in season. About 25 percent got the shots.

For a company with 300,000 employees, the total cost is not insignificant, Holmes said, although he said he could not provide a figure. Wellness advocates say that over the long haul such costs are offset by savings in employee health insurance premiums which can rise about 10 percent annually, depending on inflation and employee usage.

UPS offers employees at its Sandy Springs corporate center the use of a fitness center, although there is a fee for membership. It also provides employees free tobacco use cessation and weight loss programs, and health fairs.

The approximately 700 employees in the Department of Aviation at Hartsfield-Jackson International Airport have been given pedometers to calculate their fitness walking at work, tips on dental care and footwear choice, and tours of the airport's food service options, with an emphasis on the healthy possibilities.

Some employees also participate in twice-a-week fitness happy hours. They are allowed to leave their posts early and head to a room where they do exercise such as yoga and pilates under the guidance of a trainer working for Quick Fitness Solutions. The Atlanta company provides on-site workplace wellness programs that range from exercise to chiropractic care.

Richardson said while employers continue to offer such programs, they are more than ever looking for "the accountability piece."

"Two or three years ago," she said, "it was one of those warm and fuzzy things companies used for recruiting. But with health care costs continuing to go up, they have also begun to see the link between healthy employees and productivity."

The Atlanta Journal-Constitution -November 15, 2009

Saturday, January 1, 2011

Don’t Even Try to Keep Your New Year’s Resolutions!

The New Year is traditionally an excellent time to take charge of your health and wellbeing, yet for so many of us the fine plans, goals and resolutions we make each year can come crashing down around us within just a few weeks of being made.

So what happens to those genuine desires to do what we know will make us happier, healthier and more successful?

One of the reasons for failure is that we were never taught how our minds work. We were never shown how to really identify and then achieve what matters to us. We were never shown that there are in fact easy and effective ways to stop unwanted habits rather than trying to struggle with will power alone. As a Health Coach I see many of my clients struggle to achieve their health based goals and the result can be unnecessary feelings of disappointment and failure. So let me offer you my best tip to help you get going. It’s simply this. Stop trying!

Think about this for a moment, how often do you say to yourself “I’ll try” ( to achieve whatever it is). For example, you may say “I’m going to try and stop smoking this year”, or “I’m going to try and lose weight before my vacation”. But what do you really mean when you say that you will “try” to do something?
As a Coach I always challenge my client when I hear this word because more often than not what it really means is that the person has already sub-consciously decided that they will not succeed.

Consider, what goals are you ‘trying’ to work towards in your life? Now, what would happen if you replaced the word ‘try’ both in your inner self talk and outer conversations with the word ‘intend’. Go on give it a go right now. What do you notice?

In general if you are willing to replace the word try with intend you will have a much greater chance of achieving your goal. The word ‘intend’ implies that you are actually willing to be successful, whereas the word ‘try’ holds little commitment.

If you find the word ‘intend’ too uncomfortable to use with sincerity, then be honest about that and think about revising your goals so that they are more realistic for you.

So there you have it, stop trying and start intending.

Now to help you a little further along your journey of change, let me share a few more tips with you that you might just find useful.

•Be absolutely honest with yourself and if you are not really willing to make the effort to change, then recognise that no amount of wishing or trying, will make the slightest difference to you.


•Do what you can to set yourself up for success. By this I mean putting structures in place around yourself t make it a little bit easier to be successful. For example, send yourself a daily voice mail message reminding yourself of your goals. Or, if you are trying to change the habit of putting too much of the wrong kind of things in your mouth, such as cigarettes, food or alcohol, then find some way of breaking this automatic action such as only touching those things with your non-dominant hand from now on. This will at least help break your unconscious responses and help you chose consciously if you wish to go ahead. Be creative here and think of as many ways as you can of helping yourself to be successful.


•Get some support, I can’t emphasise enough how important this is. Going it alone can be really tough when you are breaking out of your comfort zone. Who do you have who could give you really unconditional and practical support? A partner, a friend, a professional Health Coach?


•Be kind to yourself. Remember that baby steps are fine. In fact taking small but positive steps on a regular basis can often be more productive than trying to take a big leap into the unknown. Steady and sustainable change is what you should aim for. Just like the story of the tortoise and the hare, there is much to be said for taking regular slow and steady steps in the direction of your goal. You will soon be able to look back over your shoulder and be surprised at just how far you have come.

So if you if you are planning to make some improvements to your health and wellbeing this year, remember to be kind to yourself, be realistic, look for ways to set yourself up for success, and above all don’t try! Good luck.

For more information on health coaching, please contact Erica at healthcoach@sonic.net.